Before pregnancy, every mother was a tall fashion goddess, but after giving birth to a baby, is it a little painful to face the increased weight? Don't worry, it's not difficult to lose weight during lactation! As long as you master the following tips, you can easily lose weight and regain the charm of hot mom.

Breastfeeding and fat burning

Baby is the best slimming partner! Breastfeeding consumes a lot of energy and burns fat effectively. Therefore, insisting on breastfeeding can not only provide the best nutrition for your baby, but also help you lose weight quickly.

Light exercise

Although the body is weak during lactation, moderate yoga, walking and other light exercises are helpful to promote metabolism and speed up the process of slimming.

Reasonable diet

Diet is the key to losing weight. Eat less high-sugar foods, control calorie intake, and ensure adequate intake of protein and vitamins. Eating lean meat and dairy products is nutritious and not easy to gain weight.

Don't blindly diet or exercise excessively.

Remember, you need to lose weight step by step during lactation, don't blindly diet, and don't exercise too much. Keep a good mood, arrange diet and exercise reasonably, and I believe you can regain your hot mom's figure soon! Come on!