The so-called diet sugar diet method is very simple to operate, and there is no need to prepare such and such ingredients, complicated cooking steps or periodic planning. All you have to do is eat 35 JellyBelly (80 calories), a handful of HariboStarmix candy (only 14 calories) and some licorice candy (about 100 calories) when you are hungry. After a while, I lost weight. Carole, a nutritionist, said: "The most fundamental reason why the candy diet is effective is that the calorie intake of the human body has plummeted. When the calories are reduced, the weight is naturally reduced. "
But can you lose weight healthily by eating only a few pieces of diet candy every day?
Although the diet candy diet is all the rage, nutritionist Carol still advises everyone to be cautious and only do it in a short time. "If you only eat candy for a long time and don't eat other foods in your daily diet, your body will lack nutrition. Eating too much sugar will increase blood sugar, thus increasing the risk of diabetes. " Therefore, when you lose weight with candy, you must pay attention to water intake and lower your blood sugar concentration by drinking water. In order to avoid malnutrition, you can take a variety of nutrients and vitamins at the same time. In addition, pay attention to maintaining oral health, rinse your mouth or brush your teeth after eating sweets to avoid tooth decay caused by sweets.
So the diet sugar diet mentioned above can't actually make people lose weight scientifically and healthily. Bian Xiao doesn't recommend it. So you can't eat sugar when you lose weight? Actually, it's not. In addition to a reasonable diet, eating some diet candy is helpful to lose weight. The following small series recommends some diet candy.
Diet candy one: the "plum candy" that wriggles the stomach.
Speaking of Japan, you may think of plums. Plum candy made from plums not only has a strong plum flavor, but also is rich in organic acid-citric acid, which can effectively promote gastrointestinal digestion. Low sugar content is also a major feature of plum candy, so as a slimming candy, plum candy can not only make women who are losing weight enjoy the delicious plums, but also do not have to worry about losing weight.
Diet candy 2: a "brown sugar" that is satisfied with one grain.
The raw material of brown sugar is concentrated crystals of sugarcane juice, which is rich in vitamins and minerals. The thick sweetness always makes people worry about getting fat, but in fact its calories are nothing compared with maltose and maltose. More importantly, as long as you eat one pill, you will have a deep sense of satisfaction, so don't worry about not eating it.
Diet candy three: coffee candy to move your body.
Do you stay at home and do nothing on your day off? It's easy to gain weight. At this time, you might as well try coffee candy! Caffeine contained in coffee candy has a refreshing effect. You only need to eat a little, and it will have an effect after 30 minutes, making you feel energetic. Even if it is a rest day, let your body move! Only in this way can fat be consumed.
Diet candy 4: "mint" with fresh breath
As we all know, excessive weight loss can easily lead to constipation, and mints can not only promote gastrointestinal digestion and relieve constipation, but also make breathing fresh, relaxed and free. You can't miss such a good thing.
Diet candy 5: blueberry candy that promotes blood circulation
Blueberries not only sell well, but also have various uses. It can be used as a member of the fruit family, and can also be made into jam and ice cream for human consumption. Today we introduce another way to eat-blueberry candy. Anthocyanin contained in blueberries, as a kind of slimming candy, can promote blood circulation throughout the body and is also very helpful for losing weight.
In order to achieve the desired effect, we should not just eat candy for dinner, but eat a reasonable diet, exercise reasonably and add a proper amount of slimming candy. This is the healthy and scientific weight loss we are pursuing.