If you don't have a reasonable time to be hungry, you can't stand eating all day. If you do it well at night, sometimes the blood circulation is slow, the digestion ability is low, and the energy consumption is reduced, which leads many people to eat until 8 o'clock in the evening, which is also called midnight snack. Most people who are used to it are obese. The so-called good breakfast in the morning, full lunch and little dinner. Don't eat more than 8 o'clock in the evening. Eat apples and tomatoes when you are hungry, which is low in calories. Many people recommend that bananas are good for satiety, but eating too many calories, up to two, has obvious effects. The computer is a bit single, and a single diet can't achieve the ideal slimming effect. Obesity is related to many simple things, such as constipation. If obese people want to solve the disease, it will easily lead to reduced blood circulation. Slow blood circulation can be improved in a weight loss center or by massage yourself. Group B can also combine continuous aerobic exercise and congenital. Then listen to the parents' hints or accept the doctor's advice from the affiliated hospital of the city.