Oatmeal in the morning is best to eat sugar-free beef and mutton at noon, as well as rice and steamed bread. Don't eat anything after 4 pm, and you will lose weight in a few days. Remember that you have to eat staple food. Apples are edible. You don't want to eat apples after eating the staple food. I wish I had some eggs one day. Also, when you turn the hula hoop for too long, don't push too hard. You can jog/kloc-0.5 to 20 minutes. Remember to relax your legs and massage yourself after running. Or you'll grow muscles. The reason why we eat more apples is that it is no problem to eat staple food when we are hungry. Your food is light, which is good.