Brush, ride a bike. The weight loss effect of cycling is similar to jogging, but jogging is tiring, cycling is not tiring, and weight loss is fast.

If you can't ride a bike, it's easy to learn. I learned it in three hours.

There is a black man in my class who only eats meat every day, but he has to ride to and from school for an hour, so he is in his early 100 kg, and he is still a man.

Come on, we must find the right way.