Lemon is durable and rich in vitamin C, which can prevent gingival swelling and hematoma, and also reduce the chances of dark spots, freckles and some whitening effects. The whitening effect of lemon looks great. Drinking lemonade to whiten skin is absolutely amazing. Lemon peel is also rich in calcium, so in order to achieve the desired effect, it is best to use the most nutritious juice.
In biology, lemon is an alkaline substance, which can adjust the pH value of human body (the pH value in the blood of healthy people), which is of great benefit to personal health.
Lemon is one of the most medicinal things in the world. It is rich in vitamin C, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid, citric acid, malic acid, orange meat, blood round, Long Mu, high potassium and low sodium, etc. It is very beneficial to the human body.
Vitamin C can maintain the interstitial production of various tissues and cells and maintain normal physiological functions. The matrix, adhesive and gelatin in the human body all need vitamin C protection.
When vitamin C is lacking, there will be less glue between cells. In this way, cells and tissues will become fragile, lose the ability to resist external forces, and the human body will be prone to lack of qi and blood; It still has many uses, such as preventing colds, stimulating hematopoiesis and helping to reduce the risk of various cancers. Risk.
Citric acid can prevent and eliminate skin pigmentation, and women who love beauty should eat more.
Note: Lemons are generally not eaten, but processed into drinks or food. Such as lemon juice, lemon sauce, lemon slices, lemon cake, etc. , can play the same drug role, such as improving vision and darkness, reducing fatigue.
Women drink lemonade.
Lemonade is a kind of beauty.
Lemon itself has high nutritional and medicinal value. Besides sugar, the most important nutrients in lemon are calcium, phosphorus, iron and vitamin B 1, vitamin B2, vitamin C and nicotinic acid.
Fresh lemon foam beverage, because of its extremely rich vitamin content, is a beauty product, which can prevent and eliminate skin pigmentation and play a whitening role.
2. Drinking lemonade can prevent vascular diseases and kidney calculi.
Lemonade can also prevent diseases. Lemonade can relieve calcium ions and promote blood coagulation, so lemonade can prevent and assist cardiovascular diseases such as hypertension and myocardial infarction.
Lemon water contains a lot of citrate, which can inhibit the crystallization of calcium salt, prevent the formation of kidney calculi, and even reduce stones in some patients with chronic kidney calculi.
Drinking lemonade often can prevent colds.
Lemon is rich in vitamin C. Drinking lemonade can supplement vitamin C. Vitamin C has many functions, such as antibacterial and improving immunity.
When you have a cold, you can add honey to the lemon. It can relieve sore throat and reduce dry throat. Drinking 500 to 1000 ml lemonade every day can reduce runny nose and disperse colds, especially when you have a cold, you can't take medicine.
4. Lemonade phlegm
As we all know, lemon is full of food in its stomach. As we all know, lemon can also make sense, and its strong effect is stronger than oranges and citrus.
Water, lemon juice and salt can cough up the throat.
When soaking in water, it is best to use warm boiled water to better store nutrients in lemons. Of course, when drinking black tea, you can also put lemon slices on the tea.
5. Drink lemonade to lose weight
Lemonade can extinguish the desire to eat, so it can effectively inhibit improper diet. Adding 15 minutes every day will have a very significant effect.
This set of weights will now be the most popular in Japan. It can cause weight loss at home, so it is called "housewife" drinking water and saving electricity, which is very effective.