I found a video of weight loss exercise on the Internet. How to download it to the computer and save it?

If there is no download function, the method is as follows:

After opening the video, pause and look at the buffer line. When the buffer line is full, the whole video is downloaded.

However, it is located in a temporary folder.

Method for open temporary folder:

Open system ie and click Tools/Internet Options/General/Browser Records/Settings/View File.

This will open the temporary folder and then right-click the folder page/arrangement/size.

This will show the arrangement from the largest to the smallest, with the video being the largest.

Pull down the bottom and copy all the video format files inside. Some videos have only one file, and some are composed of several files.

Only with those video files can you sort out the videos you need by yourself.

(If system ie doesn't have a toolbar, right-click' Menu' at the top, and it will appear. )