1. neck stretching movement: the head drives the neck to tilt back and forth, left and right, and each direction is held for 15-20 seconds, and repeated for 3-5 times.
2. Standing action: spread your feet shoulder width apart, lean forward slightly, then slowly turn your head to the left for 5 seconds, then turn to the right for 5 seconds, and repeat 10 times.
3. Turn your head: sit up straight or stand, keep your body stable, slowly turn your head to the extreme position to the left for 5 seconds, then return to the middle position, and then turn to the extreme position to the right for 5 seconds. Repeat 10 times.
4. Dove exercise: Sit up straight or stand, lean forward slightly, put your left hand behind your head, hold the muscles of the left neck with your right hand, and gently stretch down 15-20 seconds, and repeat on the other side.
5. Tongue movement: stick out your tongue as far as possible to your chin, then slowly put it back in your mouth, and repeat 10 times.
Remember, these exercises can only help strengthen the neck muscles, and thin neck also needs to pay attention to diet control and whole body exercise. Meanwhile, if you have any health problems, please consult a doctor or a professional fitness coach.