Yinger's weight loss career
Weight loss career is divided into two parts. On one occasion, after the performance of "Sunset Snow in Qian Shan", Yinger adopted an extreme slimming method in order to lose weight as soon as possible. The second time was after pregnancy and childbirth. At that time, Yinger was so fat that she weighed 65,438+030 kilograms. She was so nervous that even her father couldn't stand it, so she lost weight again just to come out to work. I have to say that the slimming baby has a good figure and a better face, so losing weight does have a certain effect on improving the face value.
method reducing weight
Stars usually lose weight in extreme ways. In order to lose weight as soon as possible, Yinger adopted the simplest method to fight hunger. In order to lose weight, Yinger only eats Laoganma when she is hungry. This radical method made Yinger lose more than ten kilograms quickly. This radical method is not recommended. Because you don't eat the calories you deserve for a long time, although you lose weight quickly, it is difficult to ensure your health, so this method is not recommended. The second method is to eat grapefruit and eat half a grapefruit every day. Although sugar can be properly added to the body, this method is also unhealthy and not recommended.
A healthy way to lose weight
A healthier way to lose weight is to make a difference in calories, that is, the input calories are less than the output calories. In other words, you need to calculate the calories you consume all day, and then calculate the amount of food and exercise for the whole day. The bigger the calorie gap, the faster you lose weight. So I suggest you exercise to lose weight. Although the effect is slow, health and exercise to lose weight can change mental outlook, not just body fat.