They all adopt the methods of exercise and diet control, and insist on exercise every day. The second is to control diet. Controlling diet does not mean not eating. Don't eat high-calorie food during weight loss. Usually, you can eat less greasy food, eat more coarse grains and eat as few meals as possible. You can also drink Chia seeds, which are rich in dietary fiber, because it will make you feel full, make you consume less calories every day, and keep your energy and endurance under the premise of controlling your weight.