How to lose weight by drinking water during menstruation? Female friends menstruate every month. There are some rumors that eating during menstruation is not fat, but this is just a rumor. During menstruation, female friends have dysmenorrhea and are in a bad mood. Sometimes our work can't be finished because of the arrival of menstruation, so female friends say that drinking water during menstruation can lose weight. Is it true?/You don't say. What should we do?
Menstruation usually lasts about a week. At this time, many women will suffer, feel uncomfortable, weak, lose attention, get tired easily, have poor health, and have problems such as low back pain, dysmenorrhea and dizziness. So avoid strenuous exercise to lose weight during this period. Of course, dieting is also discouraged. So how to use this time to lose weight and shape? One or two days after menstruation is the best time to lose weight and shape. At this time, friends who want to lose weight can do some simple exercises with little exercise, such as walking after meals and doing gymnastics.
What should I pay attention to when losing weight during menstruation?
Before and after menstruation, fat and water tend to accumulate in the body, so our face and lower limbs will swell. At the same time, it is very difficult to lose weight by dieting because of the imbalance of hormone secretion and the weakening of intestinal peristalsis. But the diet should be as light as possible and avoid salty food. Such as hot pot, pepper, bacon and so on. , should be avoided.
Many people think that you should drink less water during menstruation to avoid body edema. Many female friends, because they are afraid of this situation, reduce their drinking water as soon as they get to menstruation, which leads to insufficient water intake and marketing metabolic skills. Water can't be excluded from the body, but it aggravates the edema symptoms of the body. Therefore, it is recommended that you drink more boiled water during menstruation to maintain normal physiological metabolism. In addition, drink less tea and water during menstruation. Because tannic acid in tea will affect the peristalsis of the stomach, it will make the body lose more and more in the long run.
Can you drink jujube yogurt during menstruation? Yogurt is rich in nutritional value and has good health care function. Women often drink some yogurt to achieve the effect of beauty beauty, so drinking yogurt is also the first thing for women to lose weight, but some women will be more worried about whether they can continue to drink yogurt during menstruation and what impact it will have on their health. Let's have a brief look!
Experts say that yogurt itself has no effect on menstruation, but generally yogurt is kept in cold storage, so spicy stimulation and cold food should be avoided during menstruation, so even if you want to drink it, it is recommended to put it in a place with higher room temperature for a period of time so that it will not be too cold.
At present, there are two common yogurt products on the market. One is the traditional yogurt made by adding two kinds of fungi to fresh milk and fermenting. The other is probiotic yogurt added with two other kinds of lactic acid bacteria on the basis of the former fermentation, which usually has the word "probiotic" on the logo.
Traditional yogurt does not contain active lactic acid bacteria, but yogurt containing inactive lactic acid bacteria is also very nutritious, because lactic acid bacteria will consume lactose and produce a series of metabolites such as vitamins and enzymes during fermentation, which is beneficial to human body. Probiotic yogurt must contain active lactic acid bacteria, which not only has a series of beneficial metabolites produced during the fermentation of lactic acid bacteria, but also helps to adjust the microecological balance of human intestine.
Generally speaking, when it comes to yogurt fermented by lactic acid bacteria, lactic acid bacteria can be active or inactive; The biggest feature of probiotic yogurt is the word' live'. Probiotic yogurt must be preserved in cold chain from production, production to sales, and a certain number of live bacteria must be maintained during the shelf life, which can be called quality assurance and better improve human health.
Women can eat yogurt during menstruation, but they can't drink cold yogurt, otherwise it will have a greater impact on the body, so we must pay attention. Women must not catch a cold during menstruation. It is recommended to eat more warm food, and you can eat some red dates. The effect of invigorating qi and nourishing blood is also very good!