Note: 1394 kJ =333 calories = about 35 minutes' walk.
In the evening, when the children were doing their homework, I looked up some materials to explain several key problems of Joe's flour and wheat.
Father Fu talked about nutrition, saying that coarse grains themselves did not have the effect of losing weight, but helped to lose weight.
The so-called weight loss function is to lose weight and reduce body fat after eating. For example, a central appetite suppressant will suppress appetite, reduce calorie intake and play a role in losing weight. And the weight loss effect increases with the increase of dose. However, buckwheat noodles have no such function. Buckwheat noodles, as a staple food, are rich in carbohydrates mainly containing starch and part of protein, which will generate heat after absorption. Moreover, the more you eat buckwheat noodles, the more calories you absorb, and eating too much buckwheat noodles will make you fat. Therefore, it can be clearly said that buckwheat noodles have no effect on weight loss. So are other coarse grains.
So eating buckwheat noodles helps to lose weight?
No matter how you lose weight, the basis of losing weight is that you consume less calories than you consume. If you want to increase your calorie intake, you need to exercise more, but the calorie intake of general exercise is very limited. Therefore, the key to losing weight is to reduce calorie intake, that is, to keep your mouth shut. This is why seven points of weight loss depend on eating and three points on practice.
Shut up. Not just dieting and eating less. Some people always feel that they don't eat much and often feel hungry, but they still can't lose weight. What is the reason? The reason is the choice of food. Different foods vary greatly in nutrients and calories. For example, in the picture above, the same 590 calories can be a cup of milk tea or a meal, and the volume difference is very large. Small but high-calorie food is often very easy to digest and absorb, which is generally not hungry. If you eat this kind of food at ordinary times, it seems that you don't eat much, you often feel hungry, and you can burn a lot of calories.
On the other hand, if the food you eat is relatively large in size, but it is low in calories and rich in nutrition, then you can control the dietary calories well and lose weight much easier. This kind of food has a special term, high nutritional density food.
Let's look at soba noodles again. Soba noodles are the staple food. In staple food, some nutrients are relatively simple, mainly carbohydrates, which are easy to digest and absorb, such as white rice, white steamed bread, white bread, cakes and so on. This staple food is refined. Eating refined staple food, with simple nutrients, mainly provides calories and is not too hungry. And buckwheat noodles belong to another staple food, which is coarse grains and miscellaneous beans.
Buckwheat noodles are noodles made of buckwheat noodles ground from whole buckwheat, which retain most of the nutrients of buckwheat. Besides starch, it is rich in protein and fat, as well as rich in dietary fiber, vitamins and minerals. From the analysis of nutritional components, the nutritional value of buckwheat flour is much richer than that of refined staple food with the same calorie. Moreover, buckwheat noodles have slow digestion and absorption, strong satiety and hunger tolerance, which helps to reduce food intake. This is where buckwheat flour helps to lose weight: it can provide more comprehensive and rich nutrition and reduce the total diet.
Here again remind friends who want to lose weight that the most important thing to lose weight is not dieting, and there is no food to lose weight. The key is to eat the right food. That is, eat more foods with high nutritional density and eat less foods with low nutritional density.
Foods with high nutritional density include coarse grains, miscellaneous grains, beans, lean meat, peeled poultry, fish and shrimp, eggs, milk, bean products, vegetables, fruits and nuts.
The emphasis here is on balanced nutrition. Yes You can't eat buckwheat noodles and steak every day like Lao Shen
Foods with low nutritional density include: white rice, all kinds of pasta made of white flour, cakes and desserts, sugary drinks, fruit juice, fried foods and so on.
A balanced nutritional mix is recommended to everyone.
The steak and Korean bibimbap prepared for Lao Shen at noon today.
Ingredients: onion, Flammulina velutipes, vegetables, carrots, eggs, tomatoes, steak, rice and shallots? Cumin powder olive oil salt
This lunch has 460-480 calories.
? 40-45g of carbohydrate
? Fat 18-20g
? Protein is about 30 grams.
? There are also dietary fiber and almost all trace elements.
Height 177 cm, weight 1 16 kg, mother of two children in 83 years.
An entrepreneur who has worked in a physical textile factory for 20 years.
Use the Internet to record the life and work.
I hope to pass on a healthy lifestyle to more people.
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