1. Physiologically, it can improve blood oxygen saturation, which is beneficial to the enhancement of heart function; At the same time, it is also conducive to regulating blood pressure and promoting blood pressure decline. Can effectively improve the degree of arteriosclerosis, but also help to regulate blood lipids and blood sugar. If there is hyperlipidemia and hyperglycemia, it can promote the improvement of the condition and improve fatty liver. At the same time, it can also promote gastrointestinal peristalsis, effectively improve constipation symptoms and avoid constipation. At the same time, it can also consume excess waste in the body, promote the metabolism of the body, strengthen the metabolism of skeletal muscle, and make bones more powerful. At the same time, it can also effectively consume the body's calories and achieve the effect of losing weight.
2. Psychologically speaking, it can also enhance self-confidence, and at the same time, it can make the mood more pleasant and adjust the quality of sleep. Ensuring a good mental state can improve people's ability to resist stress.