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Seek ways to lose weight, (whole body)
Eat fruits and vegetables often. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.

A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. In order to slow down the eating time,

Eat a meal for no less than 20 minutes.

Besides, I will tell you more ways.