A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. In order to slow down the eating time,
Eat a meal for no less than 20 minutes.
Besides, I will tell you more ways.
Doing yoga often is good for detoxification. So, do you know any yoga moves that can help detoxify the lungs? Let me introduce it to you, I hope it will be useful to yo