3337 is a little unhealthy. I lost 24 pounds a year. I drink milk or soybean milk or cereal every morning and add an egg to supplement protein. I also eat an apple in the morning and sometimes other fruits. Eat seven minutes full at noon and eat more vegetables. If you want to eat meat, eat only one kind of meat, not all of it, because eating only one kind of meat is easier to digest. Basically, I don't eat pasta very much, usually rice. If you are hungry at night, you only drink one kind of cereal. You drink about 1 1,000 ml of water every morning and about 500 ml in the afternoon. I insisted on it for a year. Although I don't lose weight quickly, I feel healthy. Eating less at night won't rebound now. I will also attend parties and the like during my weight loss, but I generally don't eat much. The key to losing weight is to control diet, exercise and the like to grow muscles.