Losing weight requires a scientific and healthy way: exercise plus diet.

In sports, you can also swim, jog, yoga and ride a bike to lose weight. Swimming is a good way to lose weight, and it is also a good whole-body exercise, which is very effective in improving cardiopulmonary function.

Suggestion:

Exercise for at least half an hour every day, and gradually increase to one hour every day. Never give up halfway.

Diet:

1. Dinner schedule, try to finish dinner before 7 o'clock.

2. You can eat fresh green leafy vegetables, digestible food, fish, soup and soup for dinner, and eat less staple food, especially flour products.

Don't sit immediately after a meal, stand for at least 40 minutes before sitting or going out for a walk.

Pay attention to your health when you lose weight, and don't harm your health for the sake of losing weight and dieting.

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