When cleaning the window, the legs, knees and toes are spread out, one hand is akimbo, and the other hand presses the rag against the window. Keep your back straight, squat down, and spread out from shoulder to toe towards the glass window.

After squatting, that is, when wiping the bottom of the cup, pay attention to the thigh and calf bending at a 90-degree angle, and keep it for more than 5 seconds before getting up. The whole movement is conducive to tightening the muscles of the inner thigh and slimming the thigh. Note: When cleaning the window glass, avoid bending over and keep your body parallel.

Cleaning windows-cultivating the lower body;

When practicing, pay attention to that knees and feet are outward, and don't face forward or face to face to avoid imbalance. Only in this way can we better achieve the purpose of exercise.

This action mainly exercises the muscles of the buttocks and inner thighs. Keep your feet shoulder-width apart, then step out of your right leg, with one hand akimbo and the other hand pressing the rag against the window, and make a sideways lunge to keep your back straight. The center of gravity falls on the right foot.

Twist the rag-exercise your wrist;

Hands holding a rag, left leg kneeling on the ground, right leg bent, calf at 90 degrees to the ground. Put a towel on your chest with your hands.

Then, when twisting the towel, cross and straighten forward. This action can * * * arm and chest muscles. Although the action is simple, you can slim your arms and enlarge your breasts. Where can I find such a good thing