First, lose a big belly.
Women think that the best exercise for thin abdomen is doing sit-ups, which is the most effective method for thin abdomen, but many women simply can't stick to it. First of all, many people can't get up in the standard posture at first, and then they get lazy when their stomachs are tired and painful. In fact, at first, they don't necessarily require complete movements to be very standard and frequent, just bend your knees slowly. Get used to it for a while, and then pursue the standard and frequency. You can specify a plan according to your own situation. We can do several groups a day, and each group can do more than ten or twenty groups. And our purpose is to lose weight, not to exercise muscles, so we don't need excessive fatigue and pain. We can adjust the intensity of exercise according to our own situation, but we must not give up. Losing weight is a job that requires perseverance. As long as you can persist in sit-ups for a period of time, you will certainly achieve the goal of thin belly.
In addition, tummy tuck can also be used in thin belly. Some people have a prominent stomach because they don't have high requirements for their own image, so they can come whenever they feel comfortable. But people who really pay attention to their external image will ask for a tummy tuck and walk with a tummy tuck. If they walk on the road with an empty stomach, they certainly have no image and temperament.
Finally, thin belly can walk more, if he has time. If you live not far from the work place, you can walk to work, which can activate blood circulation, promote intestinal peristalsis, discharge garbage from the body, speed up metabolism and achieve the effect of losing weight.
Let me teach you another thin belly exercise:
Naturally lie on your back on the yoga mat, your knees bend slowly, and your legs are naturally shoulder-width apart. Put a soft pillow under your head, keep your shoulders off the ground, and naturally put your hands on both sides of your stomach. Exhale slowly, tighten the small abdomen, and slowly leave the coccyx parallel to the ground. Exhale slowly for about five seconds, then inhale to restore your body to a relaxed state.
This exercise doesn't need much space and large-scale activities. It belongs to a relatively peaceful yoga slimming method. Although it is not as effective as sit-ups, it is better than relaxing and having no burden.
Second, practice thin elephant legs.
Stovepipe exercises a lot. Here I introduce several very effective methods.
1, air bike, girls can also do this method in bed, which can stimulate thigh fat and burn thigh fat quickly. This exercise can be done one hour after dinner or while watching TV. As long as we can persist, we will achieve good results.
2. Spinning bike: This sport is not uncommon in the gym. Through this exercise, people's thighs can become more favorable, and the fat in the legs can be burned in time. Only after each spinning bike ride, people need to stretch their legs, so as to keep the lines of their legs more perfect.
Standing for a long time can also cause people's legs to thicken. Therefore, if you want to make your legs thinner, people should spend less time standing, which also has a good effect on reducing your legs.
Finally, like thin belly, we also teach our sisters a thin leg yoga movement. Stand still, hold the wall with both hands, bend one leg and move back slowly. The heel is slowly attached to your hip, and the hand on the same side needs to grasp the ankle or heel of the reclining leg. Then, slowly lean the knee joint of one leg against the upright leg with bent knee, paying attention to that the coccyx should lean forward slightly, and keep still when there is a sense of pulling and stretching. After three to five deep breaths, change your legs.
When using the above two targeted weight-loss methods, please be sure to cooperate with proper diet control, supplemented by healthy weight-loss products, such as our Miao Zhen series of fat-loss products, which are very suitable. Dear friends who read this article, if you are willing to lose weight, you can pay attention to our official WeChat account. Bian Xiao will release some methods and skills to lose weight from time to time, and will also release some diet books for you to lose weight healthily.
I wish you all success in losing weight, health and happiness!