Fruit is rich in vitamins, but because of its high sweetness, it is often not in ketogenic hypoglycemic diet. Although eating less fruit can effectively control sugar intake, it also reduces vitamin intake, which is quite a pity. In fact, we can make fresh fruit drinks by ourselves because most of the vitamins contained in fruits are water-soluble vitamins, so that water-soluble vitamins can be dissolved by water, instead of drinking a lot of sugar like fruit juice. This is a very clever way to eat fruit!

Drinking juice in this way is not afraid of getting fat. How to realize carbon cycle in fruit drink with self-made low-sugar intelligent fruit drink popular in Europe and America? ? Please choose good quality fruits and vegetables, wash them with running water and dry them. ? Don't drink any water, you can taste the sweetness of fruit drinks bite by bite. ? It is not recommended to add natural sugar substitutes. ? Water itself is the best helper for the body to get rid of waste, not to mention adding colorful fruits, vibrant vegetables and fresh spices. There are no complicated process steps, which saves time, effort and money, and everyone is worth a try.

Fruit drinking materials need to choose good quality fruits and vegetables to make and preserve fruit drinking tips? Choose a sealed wide-mouth cup or bottle for the container to avoid cross-contamination of flavors in the refrigerator. ? It's also nice to brew juice drinks with herbal tea. ? It is also appropriate to use bubble water when backwashing. ? Blueberry berries can be cut in half to shorten the soaking time of flavor. ? Cutting the fruit thinner or smaller can shorten the soaking time. ? Taiwan Province Province is a fruit kingdom, so you can try bubbles to see all kinds of flavors. ? Banana, papaya, durian and Sakyamuni are not suitable for fruit drinks. ? If it is not necessary, then appropriately increase erythritol. ? When making fruit drinks, you can also add vegetables to match herbs. ? The length of soaking depends on the concentration you want to drink. The longer the soaking time, the heavier the taste. ? The number of backwashing is according to personal preference. If the taste is too weak, it is better to drink drinking water. ? You can add water or ice cubes while drinking, and you don't have to wait until you finish drinking. The taste is the most lasting. ? It is necessary to keep the temperature low in the static process to keep the freshness of fruits and vegetables. ? Please keep it in cold storage and drink it within 24 hours.

Choose a sealed wide-mouthed cup or bottle? Jacek Dylag demonstration recipe on Unsplash: lemon cucumber mint drink ingredients lemon 1/2 (sliced) half a cucumber (sliced) 3 fresh mint leaves (washed) drinking water 800 ml ice cubes 200 g.

Practice: Put all the ingredients into a container, stir well, cover it, and put it in the refrigerator for 2 hours before drinking.

Lemon cucumber mint drink? Melissa Walkhorn's book information on Unsplash

? This article is taken from How to Press, Tian Anshi's Carbon Cycle Diet for You Tired of Producing Ketone, Reducing Blood Sugar and Slimming.

The characteristics of this book

Following the first low-sugar baking cookbook in China, Tian Anshi once again launched a diet that conforms to the trend of Mei Jian and well-developed food! This paper introduces the principle and practical skills of intermittent carbon water cycle weight loss method, and matches it with recipes such as meat, baking and drinks. , the most humane and full, bringing you health and fitness. Recommended to four people: you who have lost weight: the courage to make persistent efforts after gaining weight; You have lost weight: the perseverance to pursue diligence, gain muscle and lose fat; You are ill: the three highs improve, and the metabolism declines; You still have your style: adapting to menopause and endocrine symptoms.

? For more information about Tiananshi carbon cycle diet, please click here.

Editor-in-Chief //Dama