1, diet: to lose weight with a large base, we must first eat reasonably, that is to say, we must slowly reduce our food intake in a planned way. What needs everyone's attention is not to over-diet in order to lose weight, otherwise it will easily lead to hypoglycemia. For friends who need to lose weight, experts advocate a diet with less salt, less oil and less sugar, such as reducing the intake of staple foods such as rice and bread, and eating more coarse grains, fruits and vegetables rich in cellulose in daily life. Eat a balanced diet and arrange your diet according to a customized diet plan every day.

2. Exercise: For obese patients with a large base, if you want to lose weight, of course, you can't do without exercise. But this kind of patients are easy to get hurt when losing weight. Therefore, we should pay attention to moderate and reasonable exercise and intensity, and try to avoid sports that exceed our physical load, such as skipping rope and climbing mountains, otherwise it is very likely to cause damage to joints. You can choose swimming, aerobic running and other sports, and the damage to joints is not obvious. You can do some stretching preparation before exercise to avoid injury.

3, surgical treatment: if obesity has affected life and health, then it is necessary to solve the problem through surgical treatment in time, we must consider weight loss surgery as soon as possible. However, because diseases lead to obesity, we should actively treat the primary diseases that lead to obesity. People with a large base weight are prone to cardiovascular and cerebrovascular diseases, which will also affect the quality of life. It is necessary to lose weight correctly and effectively. Moderate weight loss can reduce the risk of obesity and its complications and improve the health level of patients.