Carrots are common ingredients in life, and they are widely planted in China. For example, in Hubei, Sichuan and Guizhou, the output of carrots is very high. Carrots are recognized as healthy food, so you might as well eat more in your life. There are many ways to eat carrots. They can be eaten raw as fruits, fried as vegetables, and stewed with ribs soup with carrots in the future. This soup has the following advantages.

Effect of stewed ribs with carrot;

1. Benefiting liver and improving eyesight:

Carrots contain a lot of carotene, which has the function of nourishing the liver and improving eyesight and can treat night blindness.

2. Diaphragm and intestine:

Carrots contain plant fiber, which is highly absorbent and easy to swell in the intestine. It is a "filling substance" in the intestine, which can strengthen the peristalsis of the intestine, thus benefiting the diaphragm and widening the intestine, relaxing bowels and preventing cancer.

3. Strengthen the spleen and eliminate stagnation:

Vitamin A is an essential substance for the normal growth and development of bones, which contributes to cell proliferation and growth, is an essential factor for the growth of the body, and is of great significance for promoting the growth and development of infants.

4. Enhance immune function:

Carotene is converted into vitamin A, which helps to enhance the immune function of the body and plays an important role in preventing epithelial cells from canceration. Lignin in carrots can also improve the immune mechanism of the body and indirectly eliminate cancer cells;

5. Reduce blood sugar and blood lipid:

Carrots also contain hypoglycemic substances and are good food for diabetics. Some of its components, such as quercetin and kaempferol, can increase coronary blood flow, reduce blood lipid, promote the synthesis of adrenaline, lower blood pressure and strengthen the heart, so it is a good food for patients with hypertension and coronary heart disease.

Stewed ribs with carrots:

Carrots 100g, ribs 100g, a little dried tangerine peel, a little ginger and garlic.

Production method:

Wash carrots, spareribs and dried tangerine peel, chop spareribs, cut ginger into sections, and peel garlic. Blanch the ribs to remove the blood for later use, add a proper amount of water to the pot, cook with strong fire until the water boils, then add all the above materials, (I usually drop a few drops of yellow wine) and continue to cook for 2 hours (I only cook for 40 minutes).

Edible instructions:

Stewed pork ribs with carrot can improve human blood circulation and promote cell activity. Accelerating bone growth is good for teenagers.