When we correctly perform the action of "sticking to the wall", we will find that our thighs, calves, abdomen and other parts of the whole body are exerting force except our hands and shoulders. Even the next day, the lower abdomen and thighs will feel sore when they move, which shows that we have completed the beautiful and standard "sticking to the wall" action. If you persist for a long time, you can lose weight and get in shape.

1. First, find a wall with your back to the wall, put your feet flat on the ground, and then slowly put your heels together. At this time, your whole leg, including your lower body, will be tightly attached to the wall.

2. Next, bend 60 degrees so that your upper body above the waist can leave the wall slightly.

3. Inhale hard to close the lower abdomen or press it by hand, and then stick the whole upper body, from the spine, hips, waist to shoulders, and finally the back of the head, one by one on the wall. At this time, it is important to pay special attention to: the shoulders and hands should be relaxed, but the hips must be clamped.

4. These movements will remain unchanged after completion. 15 minutes later, you can rest and relax, and it is best to practice this movement every day.