2. Add a proper amount of warm water, as shown in the figure below.
3. Put the bottom of the filter screen down into the upper layer of the shaking cup, screw on the cover and shake for 30-60 seconds to fully dissolve the protein powder, and then drink.
Extended data
About shaking glasses
1, summer is here, and people's enthusiasm for exercise and fitness is gradually rising. The problem of drinking water during exercise and fitness is a blind spot that many people easily ignore, and even leads to some wrong behaviors that are not conducive to health. You know, whether at home or abroad, it is not uncommon for people to drink water improperly during exercise, resulting in casualties. Therefore, as a fitness enthusiast, you need a sports cup to help you master the ultimate essentials of drinking water correctly in sports and fitness.
2. As we all know, water loses quickly during exercise and fitness. When the water shortage reaches 1% of body weight, people generally feel thirsty. Lack of water to 2% will reduce urine volume, urine color will turn dark yellow, and the human body is more prone to fatigue and even cramps. Lack of water to 10% will increase body temperature, increase heart rate, decrease blood pressure, and even cause irritability and hallucinations. Lack of water to 20% is life-threatening. So be sure to pay attention to hydration.
3. The shaking cup has the function of replenishing water and protein, and is equipped with a steel wire stirring ball made of food-grade stainless steel, which can fully shake the nutritional substances such as protein powder, enzyme and meal replacement milkshake. , to ensure no caking, prevent hanging on the wall and precipitation. In the process of stirring, the activity of protein can be greatly activated, and the efficacy of protein can be maximized and fully absorbed.
References:
Phoenix Net-Add water and protein at the same time after fitness, and a shake cup is enough.