I have the same trouble as you.

I only eat one meal a day now,

Eat snacks that won't make you fat once in a while.

Remember, you must not deliberately control your food intake.

That would only backfire,

Buy some Pu 'er tea, sausage and green tea,

Drinking a cup after a meal is helpful for defecation ~ ~ ~

Sissy ~ that's all ~

I wonder if you are satisfied?

I wish you a good harvest in losing weight and studying.