There are many ways to lose weight at present. Although I lost weight, I rebounded quickly. The best way is to insist on not suffering and not spending money, that is, eat 70% to 80% full for three meals a day, eat less fried food and sweets, and exercise regularly every day. Only those who are very obese, have seriously affected their health and even threatened their lives, and have tried many ways to lose weight but still have no effect will adopt such means to lose weight. The "small stomach" operation removed most of the stomach, and the volume of the stomach was obviously reduced. Less food can make the stomach expand, which is easy to produce satiety, make the satiety center of the feeding center excited and reduce appetite.
Adjustable gastric band surgery is to put a "bandage" on your stomach, so that the food you eat will go down slowly and you will feel full in advance, so that you will naturally eat less. Our human organs exist for a reason. Due to our bad living habits, our stomachs have become bigger. If we cut the stomach just to lose weight, it is not recommended, because if you stretch the stomach once, even if you cut a part, remember that surgery is risky. What if I leave sequelae? It's better to have something real. Like me, I don't drink a glass of milk and slim white kidney beans before breakfast and dinner to lose weight healthily.