First of all, the fatigue of a day will be relieved on the same day.
Study, work, housework, parenting ... Urban women are faced with all kinds of pressures in their lives. Unconsciously, these pressures and fatigue substances gradually accumulate, which not only makes you tired, but also makes your shoulders ache and lumbago, and your legs stiff because of edema.
Edema is a chronic obesity problem. Due to the poor circulation in the body, the lymph is not smooth, the body fluid stays, and toxins, fat and excess water are constantly squeezed out, which becomes hateful orange peel tissue.
It seems that obesity caused by fatigue and stress is quite obvious. If neglected, it will lead to many life diseases and worsen skin and hair quality.
Just go home from work every day, preferably a half-length bath, which can promote blood circulation, disintegrate fatigue substances in the body and improve metabolism, and has a good effect on reducing swelling and losing weight. If you are too busy or unable to take a bath, soak your feet for at least 10 minutes every night. Second, avoid "catching a cold" when losing weight. Speaking of natural enemies to lose weight, it is "cold." When the body is cold, the calorie consumption rate will slow down and it will become easier to gain weight. In addition, water and fat also accumulate very quickly, and the problems of edema and obesity line become more serious. For MM with hypothermia, often cold hands and feet, or even cold constitution, you can keep your baby warm, hair dryer and abdomen belt at any time. With these gadgets, you can warm the core of your body, promote blood circulation, and even warm your fingers and toes. The basal metabolism is greatly improved, and it is easier to lose weight.
Third, keep enough sleep and live a regular life.
Eating disorder, lack of sleep, often staying up late ... these are common lifestyles of modern urban women. Irregular living habits are not only bad for losing weight, but also cause constipation and aggravate obesity.
The combination of diet and exercise has always been the two major factors to lose weight, but compared with this, when to get up, when to sleep, when to eat and so on. What must be done in daily life is more important. Weight loss should be based on life, starting from life and not divorced from life!
Irregular lifestyle is absolutely impossible for you to have a long-term slim figure without rebounding to lose weight. Before starting the diet and exercise weight loss plan, let's adjust our daily routine!