The calorie of sweetened milk coffee (10 ounce) is terrible, with 120 calories and 54 fat calories.

Three-in-one coffee is mainly composed of sugar, fat coffee partner and coffee, and its effective components are not as good as fresh coffee.

High in fat and sugar, low in high-quality protein and caffeine, coffee may be lost in the production process.

Essence, so it can't be eaten as a diet food.

For people who use weight loss coffee to lose weight, coffee has a good slimming effect, but don't drink too much.

Two cups a day is more appropriate, because caffeine can promote the secretion of digestive juice, increase appetite and accelerate the disappearance of food.

Transformation and absorption. Especially the three-in-one instant coffee, with high sugar content and fat, will be fatter if you drink it carefully.

Coffee can lose weight. The best time to lose weight by drinking coffee is 30 minutes after lunch to 1 hour, before going to work.

A cup of black coffee without sugar, combined with walking, can promote fat burning. Black coffee is an antioxidant.

Function, help to prevent cancer, anti-aging.

Drinking black coffee can lose weight. In fact, this is only one of the factors. Caffeine can really accelerate fat.

Decomposition, but at the same time, it is also necessary to rely on muscle movement to convert excess fatty acids into heat energy and consume them.

If there is no coordinated exercise, excess fatty acids will flow back along the blood stream and accumulate again.

Fat. Therefore, after drinking coffee, you need to exercise actively at the same time in order to have a real weight loss effect! Coffee book

You have calories, but not much. The main calories are milk, essence and sugar you add when you drink coffee.

I hope I can help you!