Ashtanga is divided into six levels, each level consists of about 60 postures, which are arranged in a fixed order and cannot be practiced backwards. It is very strong, and it is easy to get hurt without guidance. But actions that you can't do at first can be skipped.
However, if you want to practice the first level well, it may take 3-5 years, which still guarantees people with better conditions about 3 hours of practice time every day. At present, most people who have reached level 6 in the world have been practicing for decades.
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Practicing yoga can make people physically and mentally healthy and increase happiness; People who practice yoga are full of energy and radiant every day. Full of physical strength will change your life. In a group, people who practice yoga often have the best spirit.
Spend 1-2 hours practicing yoga every day, and all kinds of body mass indexes and indexes tend to the optimal value of health, and your body is excellent, which will also relieve most of the stress of the day and make you feel comfortable naturally. If you are in a good mood, you will have a strong sense of happiness in everything you do, and the annual physical examination indicators are the healthiest.
Health is the source of all happiness. Healthy body will bring happiness to your life and work, because you have more energy to enjoy life and work. Yoga is an expressive sport. Through yoga, practitioners cultivate self-confidence and temperament while expressing themselves.
Both men and women will practice yoga to make themselves elegant and graceful. Of course, practicing yoga is also a good physical exercise, which can keep fit and keep youthful vitality. This will affect your personality charm.
References:
Baidu encyclopedia-bazhi yoga