catalogue
1. Reasons why girls want to lose weight
2. The reason why it cannot be reduced.
3. how should I reduce it?
4. Small summary
First, the reason why girls always want to lose weight is because there is no requirement that women must lose weight, but being thin has the advantages of being thin. The benefits of slimming down girls are mainly as follows:
1. Losing weight will make your health better. In fact, many diseases come from being too fat. Like me, I used to be fat and often got sick. After losing weight, I suddenly became less prone to illness.
Losing weight can reduce our bad habits. It takes a lot of time and energy to lose weight, and various fitness activities take up our time playing mobile phones and mahjong. Many bad habits have also changed.
You can wear more beautiful clothes. Everyone knows that girls always love beauty. But chubby figure will prevent us from wearing beautiful clothes. So a large part of the reason why we lose weight is to wear beautiful clothes.
Second, the reason for not losing weight 1. Bad eating habits.
Bad eating habits usually refer to the habit of skipping breakfast and dieting to lose weight, which will lead to the decline of metabolism and the increase of weight instead of reduction. So eat breakfast on time, eat less and eat more meals, and avoid dieting to lose weight.
2. Family inheritance
Familial hereditary obesity is usually caused by chromosome and DNA inheritance. It is suggested that friends can reasonably arrange their own diet and lose weight by insisting on exercise, and go to a professional hospital for further examination when necessary, and give symptomatic treatment under the guidance of a doctor.
3. No perseverance
In fact, I think this is why most people fail to lose weight. Sometimes I feel the same way. I was very energetic at first, but I began to give up after a few days, so I failed to lose weight.
Third, how to lose weight 1 Drink more water. Don't underestimate the function of drinking water. I just didn't like drinking water before, except when I was thirsty. But I know the doctor told me that drinking more water can speed up the body's metabolism and help to lose weight.
2. Good eating habits. Many friends may think that eating less can reduce weight, so they often skip breakfast, but this is a wrong idea. Because many times, we don't eat in the morning, so we will be very hungry at noon, so we may be tempted to eat more at noon.
3. Exercise more. A good diet can certainly lose weight, but it will be more effective with proper exercise. Therefore, friends who lose weight must exercise more! If you only rely on dieting, it is very bad for your health. Although we love beauty, we should be healthy!
Fourth, my little summary I think it is normal for girls to lose weight for beauty. However, don't lose weight blindly for the sake of others' eyes and harm your health. Thin girls are beautiful, and so are fat girls.