But after overeating, all kinds of hazards follow, except various gastrointestinal diseases and chronic diseases, as well as obesity. Obesity is also harmful to human health, so experts remind that rescue measures must be taken after overeating. 1. Overeating during exercise is bound to consume too much fat and calories, which are redundant. If it is not consumed in time, it will turn into fat and accumulate in the body. Therefore, in this case, the most important thing is to consume excess fat and calories in the body, and exercise is the best choice. In long-term exercise, it can not only effectively consume excess calories, but also consume the fat already formed in the body, thus achieving the purpose of slimming. Therefore, for these people, it is best to develop the habit of regular exercise every week, and it is best to choose aerobic exercise. This can improve the oxygen carrying capacity of body cells, thus better promoting the burning of fat. 2. The rescue measures after high-quality protein overeating do not refer to dieting. Many people often resort to dieting to reduce their nutritional intake because of their strong guilt after overeating. However, experts pointed out that such an approach can not only make up for the mistakes made before, but will help others. In other words, a sudden diet is likely to make you fat. Therefore, after overeating, the best way is to eat high-quality protein, which is the main element of muscle composition. Especially when eating breakfast, calcium and high-quality protein should be supplemented, which can give the body vitality all day and help the internal units of the body to metabolize heat when they start to operate, thus playing the role of burning fat. 3. Fruit Trap It can be said that many people in life think that eating fruit will not make them fat, so in order to avoid eating more calories after overeating, most people will stop eating all kinds of foods containing calories, fat and protein in the next few days and replace them with fruits and vegetables. This diet is also wrong. On the one hand, it is easy to cause nutritional imbalance. In addition, many fruits have very high sugar content, and sugar is also the chief culprit of obesity. For example, sugar cane, watermelon, mango and other fruits have less sugar content than a bowl of rice, and the fruits are very small, so they are often eaten several times at a time. In this case, it is tantamount to eating several bowls of rice in a row. 4. Bathing to relieve stress For stressed office workers, it is really necessary to relieve stress in daily life, but there are other healthier ways to relieve stress besides overeating. For example, taking a bath, after a hard day's work, you can take a comfortable hot bath after going home at night, which can not only effectively relieve fatigue, but also have a good relief effect on body edema.