Does exercise affect menstruation? Intense exercise may cause menstrual delay, because excessive exercise consumes too much power, so that menstrual blood is not produced enough, leading to menstrual delay. Exercise is a good way for women to keep fit, but some women are eager for success, exercise a lot, and don't pay attention to methods and quantity. Hui9 makes the body unable to adapt to these. Therefore, it will lead to hormonal changes and physiological disorders from time to time. Violent exercise or posture change can easily lead to poor menstruation, which may lead to menstrual blood not being discharged from the body smoothly through the cervix and vagina, but reaching the pelvic cavity through the fallopian tube, resulting in menstrual blood and active endometrium being implanted into the pelvic cavity. This disease is called endometriosis, and it is easy to produce a series of complications, such as dysmenorrhea, sexual pain, and even menstrual disorders, pelvic mass, infertility and other problems.
Exercise suitable for menstruation: three days before menstruation, mainly rest. You can also choose some gentle, soothing, relaxing and stretching exercises according to your own situation, such as meditation yoga, primary gymnastics, or some simple stretching exercises. Because moderate exercise during menstruation can not only improve menstrual disorders, abdominal pain, heaving, backache and other symptoms, but also effectively improve the functional state of the human body, promote blood circulation and reduce pelvic congestion. In addition, menstrual exercise makes abdominal muscles and pelvic floor muscles contract and relax, which is beneficial to menstrual blood discharge.
What exercise is suitable for menstruation? Moderate exercise during menstruation is feasible, so what kind of exercise is more appropriate? According to the time of menstrual period, design the type of exercise, choose some gentle exercise at the beginning of menstrual period, and then gradually resume aerobic exercise at the end of menstrual period.
Three days before menstruation: moderate exercise. During menstruation, many women feel unwell. Therefore, in the first three days of menstruation, you can decide the exercise form according to your own situation, focusing on gentle, soothing, relaxing and stretching exercises, such as meditation yoga, elementary gymnastics, or just doing some simple stretching exercises at home. These light exercises can help blood flow smoothly and relieve stress. During exercise, you must avoid putting pressure on the abdominal cavity and raising your legs too high. If you feel tired or find a sudden increase or decrease in blood loss, you need to stop exercising immediately.
The fifth day of menstruation: aerobic exercise. When your body begins to recover, you can start walking, jogging and other aerobic exercises. However, we should avoid some ball games and heavy-duty sports.