I used to make powder. Moreover, my family runs a beauty salon and has a special slimming hall.
Cocoa powder, weight loss principle
Cocoa powder is rich in cocoa. On the one hand, this substance can increase your metabolic rate, which is about three to five times than usual. With the accelerated metabolism and proper aerobic exercise, thinness is not a problem. Remember not to drink on an empty stomach.
On the other hand, dopamine in cocoa is a happy hormone. You will feel happy after taking cocoa powder, which will increase your desire to breathe fresh air. It is also a way of detoxification and excretion, and it can also achieve the effect of losing weight. Just like we eat chocolate properly to lose weight, it's the same.
Personally, I think it is the best choice for breakfast. Milk will taste better. If you want to lose weight better, you can mix chitin and methylcellulose at noon and night, and the effect will be better.
Drinking a cup of cocoa milk before each bath will have a good effect, because it will speed up your metabolism and make you more detoxified.