At brunch, a portion of fruit.
Lunch rice 100g, skinless chicken 100g, auricularia auricula 100g, two kinds of pigeons with vegetables.
One fruit in the afternoon and one fruit in the evening.
A bowl of rice for dinner, peeled seafood 100g, bean products 100g, and vegetables before going to bed: skim milk.
Simple DIY, teach you a delicious way to reduce fat and abdomen, let your bulging abdomen return to its original position, and don't cheat ... Thin belly soup to drink! Sanzhaojia Jiangzhi Soup Ingredients: Codonopsis pilosula 5 yuan, Plantago asiatica 3 yuan (wrapped in cloth), Alisma orientalis 3 yuan, Dioscorea opposita 4 yuan, Crataegus pinnatifida 2 yuan, and lean meat 8 Liang (lean meat method without fat and oil: 1). Boil all the ingredients in 3 bowls of water for 2-3 hours, and then turn to low heat to continue stewing.
2. Have lunch after stewing, and the meat can be eaten, so that you will be full of attention! You can still maintain a normal diet in the morning and evening, but don't eat too greasy or starchy things, such as rice, noodles, steamed bread and bread? This effect will be more obvious! NO2: Get a glass of water early (Note: It is best to have two kinds of fruits. No banana breakfast, 300ml fresh milk, whole wheat bread.
Brunch: One fruit.
A bowl of rice for lunch, 100g lean beef, 100g fungus vegetables.
Afternoon and evening: one fruit.
Dinner rice 100g, peeled seafood 100g, kelp 100g, vegetable before going to bed: soybean milk.
Tips: Compared with pork, beef and other meats, chicken obviously has the characteristics of low fat and low calorie, and its meat quality is more refreshing and tender. Any cooking method and a variety of accessories can make delicious dishes, and they are rich in nutrition, which can almost become the first choice for dieters to ingest animal protein. Exposure of nutrients in chicken (per serving 100g): The four steps of chicken cooking can be reduced by 10 kg.
Calories 104 protein (grams) 22. 4 Fat (grams) 0. 9 sugar (g) 0 cholesterol (mg
Vitamin A (mg) 9 Vitamin B 1 (mg) 0 13 Vitamin B2 0. Vitamin c (mg) 2. 4 calcium (mg
Phosphorus (mg) 179 iron (mg) 0. 8 Na (mg) 94 chicken meat reduction in four steps 10kg NO3: get up early with a large glass of water for breakfast: 400ml soybean milk, one egg, staple food.
Brunch: One fruit.
Lunch rice 100g, livestock liver 100g, kelp 100g, vegetables.
Afternoon and evening: one fruit.
Dinner rice 100g, peeled seafood 100g, bean products 100g, vegetables.
Before going to bed: skim milk 250ml unique onion rice vinegar weight loss secret
Ingredients: onion (medium size, about 160-200g) 1, natural honey vinegar 1 cup and a half (about 23ml), natural salt (coarse salt method: peeled and sliced onion.
Soak in cold water for a while, and then remove the water.
Put vinegar and salt into a pot and heat to 36 degrees Celsius.
Turn off the fire, add honey, stir slowly to dissolve, and add onion.
After cooling, put the onion and vinegar in a sealed container and put them in the refrigerator for 1 week.
If you are afraid of acid, you can increase the weight of honey or use apple vinegar instead. After a period of time to adapt to its sour taste, you can switch to brown rice vinegar.