1, brewing lotus leaf tea

Time: 2 to 1 hour before meals, because drinking lotus leaf tea during this time is most conducive to absorption, so the effect will be the best, and it will not affect the normal diet. No irritation to the stomach.

Method: First put the tea bag into the cup, and then heat the boiled water for about 150ml. (150ml is about 2/3 of ordinary disposable paper cups. )

Key points: the amount of water added must not be too much, otherwise it will be too weak, which will make lotus leaf tea lose its weight loss effect.

Step 2 drink lotus leaf tea

After heating water, soak it for more than 5 minutes, and you can drink it. After drinking it once, you can brew it again. Drink one * * * three times to maximize the absorption of effective substances.