1 What are the benefits of roller skating? Exercise your balance. If you want to play roller skating well, you must keep your balance. Therefore, long-term roller skating can promote the coordination of muscles and constantly exercise the balance ability of the body, thus exercising the brain.

Strengthening physical fitness roller skating is a systematic exercise, which requires the cooperation of all parts of the body to play a good exercise role, thus improving physical fitness and strengthening physical fitness.

Roller skating is an aerobic exercise, which can promote metabolism and achieve the effect of losing weight. And roller skating can make the back of thighs, buttocks and lower back more stylish. And if the arm swing is strengthened, it will also help to shape the forearm and chest.

Reducing heart disease Roller skating can improve the body's oxygen absorption ability more than jogging, swimming and cycling. It can promote the improvement and metabolism of cardiovascular and cerebrovascular systems and respiratory systems, improve cardiopulmonary function and reduce cardiovascular diseases.

Enhance joint flexibility When playing roller skating, the knee joint and ankle joint need to support the body properly, and complete the actions such as supporting, sliding and turning, which has a good exercise effect on joint support ability, especially flexibility.

Stress-releasing roller skating is a sport with both leisure and fitness functions, which is more interesting and ornamental than other sports. In the process of continuous skating, the pleasure of roller skating can relieve stress, make people feel happy and relax their nerves.

Improving the ability to resist pressure Learning roller skating will more or less fall, but this fall is also a kind of learning. Because if you fall, you will get up again and continue. In the process of falling and getting up, you can have some resistance to setbacks. Especially children who learn roller skating.

2 disadvantages of roller skating When playing roller skating, it is the easiest to fall. Especially children, some don't know how to protect themselves, and they may break their arms with their hands when they fall.

3 matters needing attention in roller skating 1. Do some warm-up exercises before skating and try to move your joints;

2. Check your sports equipment and pay attention to screws, wheels, brackets and buttons.

3. Wear a helmet, elbow pads, wrist pads and knee pads;

4. Skating on roads, stagnant water, slopes or dangerous places that are unequal and unsuitable for skating;

It's better for a novice to be accompanied by a coach or someone who can play roller skating.