That's because seaweed is a kind of food with high protein and calcium, and it is also rich in riboflavin and nicotinic acid, which can promote the burning of our fat and accelerate the consumption of calories in our body during exercise. Exercise is more suitable for seaweed. Here are some foods made of seaweed, which can be eaten with confidence and not afraid of getting fat ~

nori rolls

Ingredients: 3 pieces of seaweed, 200g green beans, carrot 1 root, peanut powder 1 2 cups, egg1piece. Accessories: starch 1 tsp, salad dressing, a little salt.

manufacture

1, add a little water to the starch and mix well, then add the eggs and mix well, and put them in the pot to fry into 3 egg skins; Tear off the old tendons of green beans, cut carrots into long strips, put them in boiling water, add 1 teaspoon of salt, and blanch them for later use.

2. Spread laver flat on the bamboo curtain net, spread egg skin, put green beans and carrot sticks, squeeze a proper amount of salad dressing, sprinkle peanut powder, roll it up, stick the opening with salad dressing, cut into sections and set the plate.

Seaweed rice

Ingredients: 2 packets of seaweed, rice 1 bowl, eggs 1 piece, half carrot and half cucumber.

manufacture

1. Beat the eggs, add a little salt, stir-fry and cut into strips for later use.

2. Wash cucumbers and carrots and cut them into filaments for later use.

3. Spread the laver flat on the plate, then put a mouthful of rice, add eggs, shredded carrots and shredded cucumbers, and wrap it.

Seaweed rice roll

Ingredients: white rice, pork floss, laver slices, carrots, lunch meat.

manufacture

1. Mix a little salt and white vinegar (or sushi vinegar) when the rice is hot.

2. Divide the white rice into equal parts. Each part can be wrapped with dental floss, carrots, lunch meat and anything you want. Knead into oval rice balls and roll them with Shanghai moss slices.