Your method is the opposite. Eating well in the morning, eating well at noon and eating less at night can effectively control your weight. If you really want to lose weight quickly and effectively, you should cooperate from three aspects. First, arrange a reasonable diet, such as breakfast: a cup of yogurt+a fruit and vegetable mixed with juice and pulp, which can be apples, cucumbers, bananas, carrots, celery and so on. In addition, use a boiled egg, so that nutrition and energy are enough. Lunch must be full, necessary rice, vegetables, meat, but mainly low-fat meat. Such as beef, chicken and fish. Be sure to eat less dinner, reduce or skip the staple food-rice, pasta, etc. But be sure to eat vegetables and low-fat meat. Second, you need a certain amount of energy consumption every day, such as taking the stairs instead of taking the elevator and taking a walk for an hour after dinner. Stand for half an hour after lunch and dinner every day. Second, supplement the leptin level in the body. 7DSlimming slimming suit combines the special tissue structure and meridians of the human umbilical region, and dialyzes leptin peptides into the body with the umbilical region as the target. Inhibit fat synthesis by preventing carbohydrates from converting into fat; Increase fat metabolism, promote fat burning, and eliminate excess fat and fat accumulation in the body; Balance the intake of food and nutrition, balance the necessary energy, so as to achieve the purpose of slimming. Supplementing leptin levels in the body while reducing fat can make obese patients completely get rid of obesity, and even if they stop using it, they will not rebound. The product contains no western medicine and laxatives, and has no side effects. Losing weight is 100% safe!