It is worth noting that white vinegar should be used, because the sodium content of black vinegar is higher than that of white vinegar, which is not good for patients with hypertension or cardiovascular disease.
Eat honey and white vinegar at the ratio of 1: 4. The specific method is as follows:
1 Drink on an empty stomach 20 minutes before breakfast.
Drink immediately after lunch and dinner.
It is worth noting that when selecting white vinegar, it should be processed with rice, sorghum and soybeans. And try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight.
At the same time, the ratio of honey to white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, you can appropriately increase the proportion of honey.
Extended data:
Honey preservation
1. When honey is bought home, it should be stored in nonmetallic containers such as ceramics and nontoxic plastics, instead of iron containers! Honey should be stored in a cool, dry, clean and ventilated environment, with the temperature of 5 ~ 10℃ and the air humidity not exceeding 75%.
2. Honey should be sealed and preserved, and the tools for taking honey should be washed and dried to prevent moisture from entering. The water dissolved in honey is easy to ferment and deteriorate.
3. Good honey can generally crystallize below 15 ~ 18℃ and become white or light yellow crystals.
4. Honey should be washed with warm water below 40 degrees. Excessive water temperature will destroy the nutrients of honey. Overheating will inactivate enzymes in honey and lose vitamins.
Reference: Honey Diet-Baidu Encyclopedia