In the year after giving birth, many friends complained that they were overworked! You can't put on your pants, your ass is big! Finally put on pants, huge hip bones, can't wear tights at all! I feel that from the beginning to the end after giving birth, it is a transition from a girl to an old mother! Regarding weight loss and pelvic bone repair, I think I did quite well. I regained my pre-pregnancy weight three and a half months after delivery, and my clothes can be worn. I summed up my delivery experience and postpartum recovery experience for you.
I heard a lot of words about how painful it is to have a baby before giving birth, so I have been very scared. But when the contractions started, I just wanted to unload the goods quickly, and the rest were just clouds.
1 1 I saw redness at 5:40 in the morning, but I didn't feel anything else. Because I was the first child, I didn't go to the hospital that day. 12 had the feeling of menstruating all night, and it turned red after 4 o'clock, and the amount was too much. I didn't plan to go to the hospital because I didn't feel strongly, but my classmate's wife just gave birth to a baby and didn't feel three fingers for two days, so she went to the hospital, fearing that the situation would be the same. After admission, the doctor opened a finger, but the abdominal circumference was 362 and the biparietal diameter was 92. For fear of shoulder dystocia, the doctor suggested caesarean section after checking the pelvic condition. But I've been preparing for a natural birth, so I think I should give it a try. 12 The pain started at night 1 1. At 3 o'clock, it hurts every three minutes. I went to see a doctor, but I still didn't open my finger after the internal examination. It was the same at 5 o'clock. I was afraid of pain. I still have a finger after so many hours of pain, and I can't even beat it painlessly. My heart is broken. My husband saw me like this and after the doctor suggested caesarean section, he entered the operating room at 5: 24, and soon the child was taken out. I wanted to cry when I heard her cry, so I held back. But this voice is definitely a soprano like her mother.
At 6 o'clock the next morning, I weighed 6 kg 6 Liang, my father's birthday 18, and my birthday was 28. The figures are all good. These all feel nothing, what really hurts to doubt life is the contraction after anesthesia, which is really fatal. Getting out of bed two days ago was very troublesome, and the incision was very painful, especially painful. On the third day, I endured the pain and got out of bed. In order to prevent intestinal adhesion and recover quickly, there is no way to go through the procedure. After drinking radish soup, I walked slowly to the bed. The doctor told me to breathe by abdomen, which can speed up the ventilation. It was ventilated in less than half an hour, and finally I could eat. My mother-in-law cooked millet porridge for me, saying it was nourishing the stomach and easy to digest. I have been drinking millet porridge in the hospital these days. I still think it's delicious My baby's appetite changed after he was born. I've never drunk this tasteless thing.
On the sixth day, I went home from the hospital and started the confinement life that everyone was afraid of. Changing diapers is a common experience for everyone. I have a lot of milk. The baby drinks or raises milk every day, and sucks milk every day at night ... every time my husband sucks milk with me, and then he puts it in the refrigerator.
It is 23 days from the beginning to the end of lochia, which shows that my uterus has recovered well. After the full moon, the husband took the baby to get vaccinated. 42 days after delivery, the doctor told me a kind of clothes for restraint. I looked good, and my husband immediately brought me two sets. A set of flesh-colored ones? Black, it feels like flesh-colored ones are more comfortable to wear. )
I started using it the day after I got it back. In the first month, I insisted on getting up every day until I went to bed. I always expected that I would change. I didn't expect that I really lost weight after a month and a half 16 ounce. After seeing the effect, I feel more confident. I have been wearing it for almost two months. I wear it every day except bathing and sleeping. Finally, almost four months later, I lost nearly 30 ounces and thought about it. My husband took it directly. Losing weight is really a cosmetic level. Now my mother-in-law also says that thin people become beautiful. When I go out with my baby, many people say that I am not as good as the body that just gave birth to a child, beautiful! I feel super good every day.
By confinement, every newly upgraded nanny will be at a loss, and the whole family will be in a hurry and chaos. As an equally confused experiencer, I want to summarize the experience of an experiencer to a new generation of Ma Bao. Mothers must have principles when doing confinement, and stick to their own bottom line, so as not to leave a body full of moon sickness, and finally they will not suffer. These things must be adhered to, and it is really good to be good for your children! 0 1, don't overwork and get enough sleep.
02, dietary taboos.
03, can't always be inactive.
04, the wind is not cold.
05. The room should be ventilated.
06. Be sure to wash your hair and take a bath in the month.
07, less tears, less playing mobile phones.
08, 30 days after the full moon does not mean that the body has recovered! Insist on confinement for 42 days
The first stage: caesarean section for one week. The incision was very painful, so I had to turn over with my husband's help to feed the baby. Because I just gave birth to a child, I had to let the child suck more in order to drink milk as soon as possible. That's uncomfortable. I dare not have a second child now. After less than a week in hospital, I lost my appetite to eat. I just drank millet gruel and egg noodles. The hard week finally passed, and the first thing to do when I got home was to weigh myself, 140 kg, which means I lost 10 kg in the first week after delivery, except for the baby, placenta and amniotic fluid.
The second stage: the second month. Although it's a milk chase, Ma Bao and the baby don't eat well. All kinds of soup stewed by family members should be skimmed. Drinking oil and water is not good for Ma Bao and the baby. The whole month is also millet porridge, vegetables, egg noodles, soup and water. Weight at the end of the month 135kg.
The third stage: 1-3 months, insist on proper exercise and yoga, and insist on breastfeeding. My mother-in-law helps me with my children. Go to work during the day and take care of yourself at noon and night. After 3 months 1 10 kg. Because work and children are busy at both ends, it consumes my calories.
Therefore, it is suggested that if you want to lose weight quickly without affecting breast milk, you must do the following:
1, light diet;
2. Appropriate exercise;
3. Insist on breastfeeding;
4. Yoga for body building
5. It is most effective to return to the workplace or bring your own children!
I hope my answer can inspire and help you!
After giving birth to a baby, expectant mothers are faced with a slimming plan to restore their perfect figure. For mothers who are still breastfeeding, slimming is really a difficult and huge undertaking.
A friend around me weighed 98 kg before pregnancy, but now she has gained 9 kg after giving birth to her baby for half a year. She is almost 1.7 meters tall, and her figure is still great after giving birth. She loves sports by nature and can't be idle, which is why she is not fat.
What are the methods of losing weight for breastfeeding mothers?
1 Eat more vegetables. Too much plant fiber will absorb water and expand, which will easily make the stomach feel full.
2. Change the order of eating. Because vegetables swell in water, it is easy to make the stomach feel full. Therefore, the wet nurse can have soup and vegetables first, and then eat rice, noodles and protein.
3. Reduce the intake of greasy and high-calorie foods.
4. Three meals are regularly quantified. The amount of activities during the day is higher than that at night, so the amount of breakfast and lunch is the most. When the activity in the evening decreases, the dinner intake will also decrease.
5. Choose foods with slow blood sugar rise and eat more fruits and vegetables.
The general principle is to eat less and eat more meals, and reduce the intake of high-calorie food at night.
1, lie flat on the ground, knees bent, soles close to hips, and grasp ankles with both hands.
2, chest, upper back and buttocks have a sense of stretching, lying flat, feet slightly apart.
3. Keep your head, shoulders and feet on the ground, raise your hips and chest as high as possible, and take a deep breath slowly.
Hold this action for at least ten seconds, and then put it down. You can shorten or extend the time according to your own situation.
In addition, there are a lot of fat-reducing nutrients, such as inulin and chitosan oligosaccharide, which can not only control calorie intake, but also accelerate fat metabolism and burn fat, and also inhibit the absorption of sugar and fat in gastrointestinal tract and resist fatigue.
1, inulin: lowering blood sugar, promoting mineral absorption and increasing intestinal bifidobacteria;
2. Chitosan oligosaccharide: it can lose weight, promote the absorption of calcium and minerals, proliferate beneficial bacteria in human body, and reduce blood lipid, blood pressure and blood sugar.
Breast-feeding mothers may still have a long way to go to lose weight. Don't be impatient and hurt your health.
Because I was thin before pregnancy. During pregnancy, I was from 94 kg to 138 kg. I still have 135 kg the day after giving birth! Yes! If you are not mistaken, you will lose 3 pounds! I am depressed, too. My baby weighs 5.4 kg plus placenta, so 7.8 kg … eats and drinks normally. When the baby is 4 months old, it will naturally weigh 1 15 kg. Now my baby hasn't stopped breastfeeding for 7 months, and it's still 1 10 kg … I don't know if I can lose double digits …
86 years old before pregnancy, gained 30 kg during the whole pregnancy, and the baby weighed more than 7 kg, giving birth to 106 kg. Now the baby has lost 96 pounds in more than two months. She has been breastfeeding and is not thin. You can wear pants and legs before the full moon, but you can't buckle your stomach. There is nothing wrong with losing weight, just a lot of exercise, and I am going to be thin before pregnancy before the end of maternity leave.
Why don't I lose weight? Besides, breast milk is very hungry. It takes three months for caesarean section to dare to exercise, which is not obvious, and I am afraid that lactic acid will be too high to feed after exercise.