Do you need to run before HIIT? You don't need to run before HIIT unless you warm up.
HIIT is the abbreviation of high-intensity interval training, which refers to the training method of resting through low-intensity exercise after a period of high-intensity training. It is not a sport, but a training method.
Before you do HIIT training, you don't need to run unless you need to warm up. Usually warm-up exercises can also be carried out in other ways, so running is unnecessary. If you want to increase your exercise to lose fat, you can finish running HIIT or run in the form of HIIT.
Can HIIT be combined with running? Yes There are generally two methods.
Run in the HIIT way. HIIT running is usually a variable speed running. That is, run fast for a while, jog or walk slowly for a while, and then run fast. Cycle all the time, which is one of the training methods of HIIT.
After other HIIT training, run in other ways, such as swimming, skipping rope and standing jump. Then take a rest after HIIT training before running.
Why is it that running after a long period of aerobic exercise after HIIT is easy to run out of physical strength and energy, and can't effectively complete high-intensity training like HIIT? Putting running last is beneficial to the quality of HIIT training. Running intensity is lower and safer, and it will not be greatly affected after HIIT.
How to carry out HIIT running training? HIIT form of running training usually has the following training items:
Normal training 1.30 seconds running -30 seconds jogging, then running-one minute jogging, and then back to running -30 seconds jogging.
2. 100m sprint-100m jog, then 100m sprint-100m jog, and continue to return to 100m sprint-100m jog.
Advanced training starts from 20 meters and sprints back and forth twice. Take a break for ten seconds and sprint back and forth twice. Repeat five times as a group, one * * *, do three groups, and rest the components for 5 minutes.
Advanced training sprints for 20 seconds-walk slowly 15 seconds, then run fast for 20 seconds-walk slowly 15 seconds, and continue sprinting for 20 seconds-walk slowly 15 seconds.
HIIT is an efficient fat-reducing exercise, and running has always been one of the effective weight-reducing exercises. Some people want to combine HIIT with running to improve the effect of losing weight. In this case, do you need to run ahead of HIIT?
HIIT running training HIIT running training is more suitable for running outdoors when the treadmill or outdoor environment is good.
When shifting gears on the treadmill, it is often necessary to adjust frequently, and it cannot be carried out freely and flexibly according to its own state. Outdoor can be changed at any time according to your own situation, which is more convenient and flexible.