Nutritional value:
Protein, dietary fiber, various vitamins and minerals, various enzyme elements.
Suitable for people:
The general population can eat it.
Materials needed for papaya and crucian carp soup
300 grams of papaya, 500 grams of crucian carp and 2 slices of ginger.
Practice of papaya and crucian carp soup
1. Wash the papaya first, and then cut it into pieces for use.
2. Clean the crucian carp when you buy it, clean it directly after you go home, and then cut a few knives on the fish for later use.
3. Put a proper amount of oil in the pot at this time. The oil is hot, add ginger and stir-fry until fragrant. Then put the crucian carp in. After both sides are golden, put them on a plate for later use.
4. At this time, put a proper amount of water in the earthen pot, add papaya and crucian carp after boiling, and then simmer for almost two hours.
5. At this time, put the salt and monosodium glutamate into the pot, then add the chives and cook.
Efficacy and function of papaya crucian carp soup
Papaya crucian carp soup tastes delicious and has high nutritional value. It can promote digestion, beauty beauty, benefit qi and strengthen the spleen. Papaya has a high vitamin content, which can be found in beauty beauty and is very popular with women. Not only that, but also breast enhancement. In summer, if you are still worried, you can eat papaya properly. But also can promote digestion and improve people's appetite. Carassius auratus is high in protein and calcium. It can nourish the stomach, and people with bad stomach can eat it properly. But also can enhance immunity.
The method of making papaya crucian carp soup is very simple. Just follow the above method. Such a health-preserving recipe has a very good effect on promoting appetite, and can also be used for beauty and skin care. Papaya can play the role of beauty beauty, and it is also good for baby to promote appetite and improve resistance.