But in recent years, with the continuous improvement of living standards, there are more and more obese people around us, and male friends are likely to have beer bellies.
If the beer belly is serious, it will not only affect the face value and temperament of this person, but also affect the health of the body.
Male 152- 188cm standard weight comparison table found that maybe you are not fat and don't need to lose weight.
In general, most adult males are between 160~ 188. The standard weight comparison table of this height segment has been found and can be compared.
And there is a formula for calculating the standard weight of male friends. Standard weight (kg)= height (cm)- 105, which can be calculated according to your own height.
It should be noted that the standard weight is not a definite value, and it also has a reasonable fluctuation range.
If your weight fluctuates within the range of 10% of the standard weight, then your weight is still reasonable. Maybe you are not fat, so you don't need to consider extra weight loss.
However, if it exceeds 10%, it may be an overweight. If it exceeds 20%, you should lose weight immediately.
If you want to lose weight scientifically, it is very important to keep your mouth shut and open your legs. Many male friends advocate exercise to lose weight. The following exercises are very helpful to lose weight.
Please find out the four most effective exercises to lose weight for men, which may make you healthy while losing weight.
run quickly
Running is a very common situation in our daily life, which is very helpful to lose weight. If a male friend keeps running for 30 minutes every day, it can play a very good role in scraping oil and burning fat. I believe you will lose weight soon.
swim
Swimming is a very good exercise to lose weight. If male friends want to lose weight, they might as well swim more in their daily lives, because swimming consumes a lot of calories, and swimming can also help exercise. Sticking to swimming can not only lose weight, but also keep fit.
rope skipping
Skipping rope is also a very good exercise, which is very simple for men, women and children. If a male friend wants to lose weight, he might as well stick to skipping rope for 30 minutes every day, which can make you lose weight quickly and help to exercise heart and lung function.
Ride a bike
Around us, you may often see some people riding bicycles to exercise on the roadside. This is also a good exercise method, and it is also very helpful to lose weight. If a male friend insists on riding a bike every day, you will lose weight.