The main function of kicking shuttlecock is stovepipe. When kicking shuttlecock, the legs, feet, waist, buttocks, knees, ankles and other parts are fully exercised, which can accelerate the blood circulation of the whole body, promote metabolism and increase vital capacity. Massage your legs after exercise and knead hard muscles to avoid turning them into hard muscle legs.

Stovepipe exercise 2: Lie on your side

Lie on your side and right side, with your right leg slightly flexed, your left leg straight, your left hand touching your right knee, and your left leg still straight. Lie on your side, lift your left leg up, do this for 5- 12 times, then switch to the left and do it again, increasing day by day.

Stovepipe exercise 3: pedaling exercise

Pedal your bike on your back. Don't kick too fast. Too fast will make you tired easily. Concentrate. It was easy to do last night. Start doing it 40 times and gradually increase it to 150 times each time.

Stovepipe action 4: toe stretching action

My legs curled up under the table from morning till night, doing nothing. From now on, don't idle your legs when you hit the keyboard with your hands. Lift your legs under the table at 90 degrees to your body. Straighten your toes, take a rest when you feel sour, and then continue to do it.

Stovepipe exercise 5: Massage your toes

Massage your toes. Hold your big toes with both hands and massage back and forth. You can do it many times a day for 2 minutes each time. You can massage the outside of your little toe in the same way. The little toe is the reflection area of the cerebellum, and people's memory is related to the cerebellum, so massaging the little toe often can enhance memory.

Stovepipe exercise 6: jogging

Jogging is actually the most effective way to stovepipe. Some girls misunderstand that running will make their legs thicker, and long-distance running or strenuous running will make their legs thicker. Jogging won't. Jogging for 20 minutes every day can burn leg fat well and achieve the effect of stovepipe.

Stovepipe Exercise 7: Towel stovepipe

Towel stovepipe can try towel lifting calf method, gently massage calf abdomen with both hands after bathing, and start lifting method after massage for 3 minutes. Wrap a hot towel around your ankle, hold both sides of the towel with both hands, slowly lift the towel up while it is hot, and apply a little force to your calf. Repeat 3-5 times every night. Hot towels can promote blood circulation in the legs, which is better than lifting them by hand.

Stovepipe exercise 8: Soak your legs with bath salt.

Bath salt takes a bath at home on weekends. You might as well put bath salt on the market in the bathtub and let your calves soak for a while to relax your muscles. Pat the calf after bathing to speed up blood circulation.

Skinny Leg Exercise 9: Swimming

The resistance in swimming water can increase people's exercise intensity, but this intensity is very soft, which is different from the equipment training on land. The intensity of training is easy to control in the aerobic zone, and rigid muscle blocks will not grow, which can make the lines of the whole body smooth and beautiful, so it plays a particularly important role in keeping the legs moving in the water.