According to the law of conservation of energy in physics, energy will neither be produced out of thin air nor disappear out of thin air. It can only be converted from one form to another or from one object to another. Some form of energy reduction will inevitably lead to other forms of energy increase, and the reduction and increase must be equal. Fat is the most important energy storage substance in human body. According to the law of conservation of energy, the so-called fat reduction is not to reduce energy, but with the reduction of fat, the energy of fat decomposition is bound to be converted into another energy, such as providing mechanical energy for exercise.
The principle of reducing fat
1, heat balance principle
Calories are the effects of diet and exercise on body weight from a thermodynamic point of view. The result of being fat and thin is just like the weight of both ends on the seesaw. One end of the seesaw is in the mouth, and the heat it consumes determines the weight of one end, while the other end is inside the body, and the heat it consumes is the weight of this end. When the seesaw of "calorie intake = calorie consumption" is balanced, the weight remains stable; When "calorie intake >: the seesaw is biased towards the mouth, the weight shows an upward trend; When "calorie intake"
2. Basic metabolic principle
Basal metabolic rate (BMR) refers to the number of calories consumed by a person at the minimum required to maintain life under static conditions. Basal metabolism is the one that the human body consumes the most calories without exercise. The basal metabolism of the human body will account for about 65-70% of the total calorie consumption in a day, so it will greatly affect the speed of losing weight.
3, the principle of fat decomposition and synthesis
The process of fat metabolism is like buying gold to preserve its value. People exchange inexhaustible money for gold to preserve their value, and then exchange gold for money when they need it. Gold is just a form of currency preservation. When the intake of energy-supplying substances exceeds the energy consumption, the excess part can be stored as synthetic fat, and when the intake of energy-supplying substances is insufficient, the stored fat is used for decomposition and energy supply. In this process, fat is only a form of energy conservation. Once the foreign oil and water is very fat, not only does it not need to use the stock fat, but it will also add new fat to the stock, and finally it will form fat.
4. Law of Immortality of Matter
In chemical reactions, mass can neither be created nor destroyed, but can only be transformed from one material form to another. The coming and going of fat is no exception. The basic criterion for identifying the authenticity of all weight loss methods is that fat will come and go. Any scientific way to lose weight should be able to clearly explain: where did the fat come from and where did it go after losing it?