It is generally unhealthy to lose weight through certain foods. It is best to change your eating habits, regulate your stomach, and eat reasonably. That's what I do. You can refer to it Drink plenty of water in the morning to clean the gastrointestinal tract until you can't drink any more. You must have breakfast, preferably good milk or yogurt and eggs. You can eat it at noon and night shift. You can eat vegetarian dishes with comprehensive nutrition, but you can't eat until you are six or seven minutes full. Also, don't drink water before and after meals to avoid bloating. Dry and wet separation, you can often eat low-calorie fruits. You can eat some low-calorie fruits in the afternoon.