If you want to be healthy, it is inevitable to lose weight and exercise more, otherwise it is useless to lose weight and your body is weak. You can only eat three meals on time every day. I suggest you eat some fruit, such as an apple, and only eat a small bowl of vegetables half an hour before eating. Don't eat chicken, eat more fibrous vegetables and meat such as celery, but you can't help eating it, because protein is still indispensable. Of course, beans can be used instead of beans, which are quite healthy and high-protein foods and cannot be eaten. It's easy to gain weight. You are about the same height and weight, and you can only reach 65 at most. It doesn't look good if you lose weight. The key is not to lose weight, but to exercise, play tennis, badminton and swim. These are all shaping things that will make your figure look great. If you are thin, you won't look good if you don't have a good proportion.