Millet nourishes yin and is an alkaline grain. People with soreness or gastrointestinal discomfort can also eat it often. Millet can also relieve bad breath and reduce the growth of bacteria in the mouth. Millet is rich in amino acids, which helps to prevent miscarriage, resist bacteria and prevent female vaginal inflammation. Millet is helpful for people with diarrhea, vomiting, indigestion and diabetes. If you have diarrhea, you can fry millet before cooking. When you have indigestion or vomiting, you can cook porridge. If pregnant women feel unwell in the morning or breast-feed after childbirth, they can cook porridge and eat it often.
The nutritional value of millet is very high, with protein 9.2- 14.7%, fat 3.0-4.6% and vitamins.
Millet efficacy:
1. Millet is rich in vitamin B 1. B 12 and so on. Has the function of preventing dyspepsia and oral ulcer.
2. Millet can prevent flatulence and vomiting.
3. It also has the function of nourishing yin and blood, which can regulate the constitution of women with deficiency-cold and help them recover their physical strength.
4. Millet can reduce wrinkles, spots and pigmentation.
Besides being rich in nutrition, the content of tryptophan in millet is the highest in cereals, and tryptophan has the function of regulating sleep. Chinese medicine believes that millet is sweet and salty, and has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, and calming the stomach. Cooking porridge with millet and taking it before going to bed can easily make people fall asleep.
So: Xiaomi is definitely a better choice for nourishing the stomach.