Introduction to the pose: In this pose, first put your legs on your shoulders and keep your body balanced with your hands. After keeping balance, the legs stretch like snakes again.

Asana efficacy

● Strengthen the strength of neck and back muscles.

● Strengthen the muscle strength of the arm and make the elbow joint and wrist joint stronger.

● Stretch legs and tighten leg muscles.

● Promote systemic blood circulation, activate human immune system and accelerate lymphatic detoxification.

● Exercise the balance ability of the body and improve the attention.

Matters needing attention

When the thigh is placed on the upper part of the outer side of the arm, the practitioner can lift his heel to help him better master the essentials of action. If you can't finish this action for a while, try it a few times more and you can practice it after you are proficient.