Zhang Ziyi's second child appeared, but if you only look at her face, you can't even tell that she is pregnant. Except for a slightly bulging belly, other figures have hardly changed. Sebrina said in an interview that even though she was pregnant, she didn't give up fitness. Because you need to exercise all the time, it is helpful for postpartum recovery.
Zhang Ziyi and other stars laid off their jobs when they were pregnant, so they spent more time on fitness. On the one hand, it can make yourself and the fetus healthier, on the other hand, it can also make postpartum recovery faster, return to work as soon as possible, and come back as soon as possible.
What is the memory of the market? Not good? Yes, as long as it doesn't appear for a while, it will be eliminated soon. No one is irreplaceable. As long as you haven't appeared in public for a while, you may find that there is no place to live when you come back after giving birth.
Therefore, for artists, it is not only their figure, but also their self-confidence and their own careers that keep them. Keeping in shape is nothing more than two elements. The first is to stretch your legs, and the second is to keep your mouth shut. Nutrition needs to be strengthened during pregnancy, but stars are definitely not eating indiscriminately.
Their economic conditions are relatively good, and they will buy some supplements to eat throughout pregnancy. After giving birth to children, the control of diet is stricter. Artists even have to keep a strict record of their calories per meal, and take weighing scale with them when eating.
Weigh yourself before eating and stop eating as soon as it's over. If we can also achieve the artist's self-control, I believe it is possible for us to lose weight and keep fit.