Eat porridge for three meals, then eat fruit when you are hungry halfway, insist on 1 month or more, then slowly return to eating rice at noon every day, eat liquid food in the morning and evening, and finally slowly return to eating everything. You can eat more porridge, eat less, control rice+vegetables to no more than one bowl, and finally do some exercise and stick to it.

By the way, how did you lose weight? Cucumber and eggs or 2 1 day diet?

And how long have you lost weight and how many pounds have you lost? I'm going to lose weight again during the holiday, and I want to hear your experience.

(PS: Just eat porridge. You should stick to it for a long time, say two months, and then start eating some rice at noon and porridge in the morning and evening. After a month, you can start eating bread or something in the morning, but you can't be lazy during this time. If you want to take a little walk every day, stick to it for more than half an hour. Then try to control yourself to eat less and eat more meals. Have a glass of milk and an egg in the morning (or a piece of bread when you are hungry), 10 Eat an apple, and have lunch at noon. Don't eat until you are full. When you get home in the afternoon, make a cup of tea, such as green tea, chrysanthemum tea or Pu 'er tea, and eat no more than a bowl of vegetables and meat for dinner.